Grief Counselling & Therapy in Mandurah, Perth & Online.

Grief is a natural part of life, and everyone has their own time to grieve. But when grief lasts too long or feels too intense, mixing with feelings like anger, guilt, or depression, it means the grieving process is stuck. Moving through grief should lead to acceptance: letting go of blame, overcoming fears of living without the person, and feeling thankful for the time spent together. This is where grief counselling can help

Therapy and counselling can help a lot with this. Whether it’s dealing with the loss of a loved one, the end of a marriage, or the loss of a pet, talking to a professional can make a big difference. Grief counselling provides a safe place to work through these tough emotions and start healing. It’s about learning to remember the ones we’ve lost while still finding ways to enjoy life.

A healthy end product of grief is acceptance, grief counselling or therapy is a gently way to get there and helps you with:

• Letting go of blame of yourself or another.
• Letting go of regret and sadness for an unlived future.
• Releasing fear that you can’t cope without them & finding the courage to go on.
• Realising they are a part of you that can never be lost.
• Turning loss into gratitude for the time you had together.
• Turning personal loss into spiritual love.

Often a single 2-hour session can help you find acceptance and peace. Keep the love and let go of the pain.

If you know there is a lot more within you that you need help with, then I would recommend “deep personal change”.