On-line sessions now avalable.
Get in Shape, Weight Loss coaching
With Life / Relationship Coaching and a combination of therapies I will help you transform your life and body. This is not about will power or positive thinking. It is about conditioning your mind to move in a direction of long term health, happiness and well-being. Making small shifts that make a massive difference.
Some of the areas we will cover:
Pain and pleasure are the great motivators. We will attach pain (loss, repulsion) to unhealthy patterns and pleasure (pride, satisfaction) to healthy lifestyle choices.
Remove negative thoughts and emotions that have sabotaged your success.
Increase self-esteem, confidence, inner security.
Condition your mind to maintain habits that are good for you.
Elevate your relationships to a win, win. It dose not matter how you slice it, there are always two sides to any story. Having heartfelt understanding is always the first step to healing any relationship.
This is not just about you, your changes will affect those around you and you may need to reframe their reactions to you. Support them while staying on track yourself.
Many weight issues are connected to painful past or present relationships, childhood or traumatic events in your life. By healing these it is so much easer to move forward.
What is emotional eating?
When we feel insecure, criticized, upset or have low self-worth, food can become a substitute for nurturing or a means of repressing and stuffing down unwanted feelings and thoughts. Peel-Therapies can help you to rid yourself of stress and embrace a healthier, more active lifestyle.
Get in touch and begin the journey to positive change
Please don’t hesitate to get in touch with Michael Tcherne by calling 0413 539 512 or emailing email@example.com
. A-Peel Therapies
also offer counselling and therapies for a range of other addictions
and emotional issues.